Category: Health & fitness

Hysterectomy update + life stuff

Evening all,

I’m now 4 and a half weeks post surgery… woot woot !!!  It’s been a ride, let’s just say that.  I definitely think that neither DH or I actually listened when they said how major the surgery was, and how long and hard the recovery was.  If I had a dollar for each time one of has said “I really didn’t think it would be this bad.”  🤣 But, oh well, we’re passed the tough times now, and as of a few days ago, I feel 98% normal.   I’ve even made it back into activewear on several occasions.  ha ha

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The bath chair has finally been ditched…. never to return (yes, I did initially ditch to too early in my cockiness to heal quickly.. and had to swallow my pride and put it back in.)

I even just took the dog for his walk all by myself this arv….. and when I was out, I realised it was only the second time I was by myself since before my surgery. (the first time was earlier today when I ventured to the shops on my own .. woo hoo).. and I’m not gonna lie.. I really liked it.  ha ha.  With husband retiring only a month or so before my surgery, and couple that with uni break/school hols… it means I’ve not had the house to myself in months. #firstworldproblems

I’m still not able to carry anything much as I can feel an unpleasant pulling sensation at the incision sites, but I did manage to pull off carrying a bag of bread home on my solo trip to the shops earlier today.  I thought to myself… surely 2 loaves of bread is permissible.   It didn’t hurt…during, or after, so I call that a win !!!

I have even started some very gentle narrow squats in the last few days, and that seems to be ok also.  I figured that wide leg/sumo squats would pull at the pelvis area, so I think I’ll stick to narrow ones until I get proper clearance from my doctor, hopefully at the end of next week.  And before any of you freak out… I’m only doing like 30 in a day… so basically nothing.

I’ve been able to focus on my skincare and supplement routine while I’ve been on this enforced rest.  I have needed to purchase some new serum, since running out quite some time ago.   However, I knew I had many, many, MANY leftover Avon samples from my time as a rep….  which, yes… is at least 17yrs ago.. whoopsie.. I’m sure they’re still good.  🤣 . So, I used the ANEW serum, and OH MY WORD.. my skin felt AHHHHH-MAZING !!

It honestly felt so smooth and soft that I was constantly compelled to randomly get people I met up with to feel it… I was literally that blown away by how great it felt.  So, knowing that I was going to eventually run out of said samples, I started my research into what I’d like to purchase.  I knew I wanted it to be Australian owned, cruelty free, 100% vegan (seems totally gross when people DON’T want it to be 100% vegan 🤔), and of course, affordable.

The first product I purchased, while doing a wonderful job, was unclear as to it’s stance on cruelty free & 100% vegan… I must admit, when I purchased it, I did get confused with another product I’d read about.. and realised afterwards that they weren’t clear on this info…  So, I will continue to use this as i already have it, but will be purchasing the Rejuvenating HY C Serum from Bohemian Skin.  They are an Aussie company, and fit all of my requirements etc.  The beauty of serum is that, while it can be an expensive outlay originally, such a small amount is required each day, the bottle lasts a very long time.  and there’s AFTERPAY people, afterpay !!!

I’ve also included Collagen booster capsules into my supp routine, and am loving it so far.  I’m all for looking younger, right !! I’ve enjoyed finally feeling human enough to make an actual effort with my appearance and ‘dress up’ on a few occasions too.   I mean, what’s the use of looking youthful, if you have no style?  🤣

We only have 56 sleeps until my husband and I head off on our 25yr anniversary celebration to Europe !!  I cannot even express how excited I am about this.  As most of you will know, I went to Europe with my sister last September for the first time.. and it was amazing !! However, going with my love…  that’s off the charts exciting !! He has never been before, so I’m excited to see his reaction to things.

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I’ve recently changed over my camera to the Canon g7x mark ii, as it is widely known to be the best vlogging camera… and after having it only a few weeks, I’d have to thoroughly agree.   So fantastic in how it adjusts in different lighting situations etc, and so much more compact to lug around that my DSLR.  I’m also now a lot more excited to vlog while travelling in September.  I must admit, I wasn’t as keen to take the bigger camera as I did have it with me last time, but only took it out on 2 of the days we were over there.

If you haven’t already, please go check out my Youtube channel, as it’s starting to pick up momentum… and I think I’m defs getting more comfortable in front of the camera.  (I’m hoping that EVERY vlogger looks back on their first videos and cringes.. ha ha)

HERE is the link to the page.

Keep on eye out back on my Lovely Shiloh blog, as I will get my Europe 18 trip finished at some point…..  preferably BEFORE I go to Europe again.  lol.

On another note, my master 17 has been struggling with Glaucoma, and is scheduled for surgery on Aug 6th.  I’m trying not to focus on it too much right now, in order to get myself healed as well as I can before having to deal with this, but I was quite surprised to be told that this surgery is bigger than any other eye surgery he’s ever had.  I would have thought that having your natural lenses removed as a newborn baby would have been the biggest surgery he could have, but apparently not.. Poor kid.

We’ll deal with that when we get to it though… in the meantime, I’ll continue on this recovery journey,  keep up with my son’s copious amounts of drugs to keep his eye pressure down… and still thoroughly enjoy everything life throws at us…. coz God is GOOD, and if I learnt anything from life, it’s that He brings something good out of EVRYY situation.. even when it’s initially hard to see it !!

Okies peeps..  Blessings.

Respect the Temple, inside & out

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My hysterectomy

Evening all !!

I feel like I say everything several times over now that I have several different ‘social platforms’… but here goes anyway.

As I told you in my last post, I went in for a Hysterectomy last Friday the 7th June. This surgery has been on the cards for quite a long time, but of course I wanted to do literally EVERYTHING first to see if I could avoid this major surgery.

All of this is documented in blogs, but as a ‘quick’ overview, I had a Mirena inserted (at my GP… Worst day ever!!!!) in mid 2017 after many many years of horrific period pain, loss and other unpleasant related symptoms.

I don’t know about you, but I can handle whatever I need to in my child bearing years… because hey, you just do what you need to do in order to bring about your family…. But once you know God has competed your family.. or even if you yourself simply decide your family is complete, you have less & less tolerance for pain & discomfort associated with the reproductive system.

I actually put all of this off years longer than I needed to.. but hey, I honestly think God’s timing always shows us just how perfect his plan is. Had I done this 5yrs ago, I would’ve been anyhere near as fit & healthy, which most likely would have produced a far different recovery situation than the one I’m in right now.

Ok… I’m getting sidetracked … Back to the timeline…

The Mirena did do part of it’s job, which was to reduce loss… (this was actually a huge win, as I was struggling with aneomia, and often restricted from donating blood) but all other symptoms were the same. I also got some new ones…. Some horrific pain that landed me in the Emergency dept several times. I ended up having to have it removed (also at the GP.. also an AWFUL day.) PS… in the unlikely event that my doctor reads this… you’re awesome, and none of the awfulness is your fault. Ha ha

The next step was an Endometrial ablation, which happened in mid 2018. This particular surgery was my worst ever when it came to my drug allergies.

My first indication that I had drug allergies was when I had a really small procedure at the doctors on my foot 6 or 7 years ago, and when I was given strong pain killers afterwards, I ended up more nauseas that I had ever experienced before.

I then had even worse experiences when I had what was assumed to be chest pain (But ended up being bad indigestion). I was given morphine in the ambulance which put me in a far worse state than before they gave it to me.

I then had a bad bought of sinusitis where I ended up in the ED and was given Endone…. also up there in the ‘worst day ever’ stakes.

So…. back to the ablation surgery… it was DARN STINKIN AWFUL!! I did tell the anaesthetist about my drug reactions, but maybe I didn’t make enough of a point about it, seeing as it ended up being the worst experience ever.  (Yes, I’m a little dramatic about this particular subject.)

My nausea was sooooooo bad in recovery that I honestly… no joke… would’ve happily gone to meet The Lord there and then.

So, when the ablation surgery did only the same…. reduce loss, but introduce even MORE yucky symptoms… some of the worst headaches known to man.. a Hysterectomy became unavoidable.

Which brings us to last Friday… sitting in the waiting room… confident that I’d prepared my body as best I could for the journey I was about to embark on.

There were 2 ladies in the waiting room with us that were very clearly there for their c-sections. That was emotional for me (surprisingly) as it really brought it home that we were drawing a big fat line under any possibility of making bubbas. (Not that we want more, so yeah.. it was weird. )

I made a BIG point about my drug allergies with basically anyone we spoke to prior to surgery, including the pre-op appt a few days prior. It was written all over my chart…. but just to be on the safe side, I spoke to the anaesthetist in the anaesthetic bay and said (obviously my talking to everyone worked, as she knew all about it) that she reviewed what they gave me last time, and she had a different plan for this procedure.

Well, whatever she planned… it worked, as while the procedure did take the max time given of 3hrs, and I still spent a longer than average time in recovery… I didn’t experience any nausea until later that evening, and that was to do with drugs given on the ward.

I had a reasonably good post surgery day the following day, but did battle with some nausea due to the strong pain meds I needed.

I did manage to have a shower, wee on my own (got a gold star for that one).. and GET DISCHARGED!!. It was soooooo good to get home and get into my own bed !! (Yes, I’m playing that first day down a tad… it was really quite awful.. but moving on… )

The last week has had its ups and downs. While in some ways, it’s been much better than expected, it’s also been far worse than I expected.   I’ve been able to have a small (& slow) 15 min walk each evening, and I’m pleased with that, however, I am quite physically incapable of doing anything but walk (rather slowly) around the house.  I have been able to do a few small trips out, even to my son’s Paediatricians appt yest, but everything is at the pace of a 700yr old Tortoise.  This is NOT a speed I’m accustomed to… or like .. AT ALL !!!

I have managed to get down to only using stronger pain meds at night… and just paracetamol thru the day.

Doing close to nothing is driving me absolutely bonkers… but I am excited that I’m 1wk closer to OPERATION COMEBACK !!  I do most certainly need to develop more self control & patience though, in order to not go crazy during this healing process.

I’m excited to plan, and achieve some really great things with my fitness once I’m physically able to get back into it !!  In the meantime, I’ve decided to gain more knowledge in the areas of nutrition and healthy living.  I’d also love to go back over some of my Bible College subjects that I found particularly interesting at the time, but would love to go over with more at a slower speed.

And I’ll take you all along for the ride !

But for now, sleep, healing & recovery calls !!

Blessings peeps !!

Respect the temple !

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Thankfulness vs Pridefulness

Hi all,

I’ve been thinking on this topic a little of late, so thought I’d share some thoughts with you.

I first started really thinking on this due to the 30day squat challenge I’m currently doing.  I’m on day 29, so basically finished, but I said in my insta post today that I was ‘quite proud of myself’ for having reached this point and having done EVERY day’s set amount of squats.  As I said in the post, I really did wonder if I’d give the tick that I’d done the amount for that day, when maybe I hadn’t quite done the total.

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I thought this, not out of a fear of laziness on my part, but the fact that when, on day 1, and only 50 squats were required,  I’d look forward to those big numbers of over 100 for most days, & wonder if I’d achieve that every single day.

To be where I am now, one day from the end, and having achieved every day’s amount is quite amazing to me.  I’m blown away by what my body has achieved.

As I’ve said before, I do love accountability… it drives me, keeps me focused and on track…  so these types of challenges are really great for me…. and making them public just cements my desire to achieve it.  But not so that I can hear ‘well done’ from others… but so that they can maybe see themselves doing the same, achieving similar benefits etc.

So, this is what lead me to the train of though in regards to accomplishment.. and whether being proud of your achievements is showing a lack of humility.

We know that being humble is a BIG BIG BIG part of being a follower of Christ.  In order to become a Christian, we need to be humble enough to admit we’re a sinner, die to self, love our neighbour as ourselves.. and heaven forbid (🤣) , love our enemies.    It’s hard to do those things if you are prideful.

When we think, and being right in that thought, that being prideful is a sin… then what do we do in a situation where we feel proud of an accomplishment?  I think the key is to constantly remember that we only achieve the things we do, in and through the strength of our Saviour.  Several days of this squat challenge I remember verbally thanking Jesus for giving me the strength to actually do some 200+ squats, as there have been days when I simply could not have done it on my own strength.

I particularly think of a day late last week when I had a bad head cold.  I am still amazed, looking back, that I still did the amount for that day.  Thankfully though, the absolute worst day of the head cold did happen to be a rest day in the challenge (Praise Jesus !).

Another important distinction is that having DElIGHT in your achievements is not being prideful… knowing that your work will result in further good things is something to delight in.  Delighting in the fact that your body has achieved something you doubted , or didn’t know, it could do, is also recognising the amazing God created body that you are blesssed to have.  The fine line though would be if you are delighting in others NOTICING your achievements.

“So I saw that there is nothing better than that a man should rejoice in his work, for that is his lot,” (Ecc. 3:22).

To clarify, we need to pull that apart a little, as if we enjoy others raving about our achievements simply because we like others to think well of us, than that’s pride right there.. but if others can gain by witnessing our accomplishments, than that is furthering God’s work through us.

Another big thing .. and one that seems to be a very notable point with me, is the difference between Thankfulness and entitlement.  I’m not entitled to a strong, healthy body that allows me to achieve these things… I am THANKFUL to have a strong healthy body that can achieve these things.  Constantly finding the path that leads back to Jesus is your sure fire way to stay humble.

“Naked I came from my mother’s womb, and naked shall I return. The LORD gave, and the LORD has taken away; blessed be the name of the LORD,” (Job 1:21).

Blessings peeps

Respect the temple

xox

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Ageing smarter !!

Evening all !!

Quite a bit recently, I’ve been thinking about age…. as in the actual number that is the count we’re up to in years on planet earth.   It’s 42 (& a half) for me right now.. and what I’m finding interesting.. and encouraging.. is that I continue to not have any concern about how ‘old’ I am.  While others I know actually get depressed about their birthday coming around each year… I continue to just love every birthday…. as it’s always brought many many blessings in the year leading up to it.  Also, there’s pretty much always things to look forward to in the year ahead.

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I think back on when I was my daughters age, (she’s just turned 18), I honestly thought of my parents and their friends as ‘middle aged’.  My grandparents were ‘old’, but my parents… being the age I am now…  were middle aged in my reckoning, and I thought that there was no way that when I got to their age, I’d still feel remotely ‘young’.

Well…  surprise surprise…  I honestly don’t feel much different than when I was 24 and having my first baby.  When talking to my Mum about this, she says that’s exactly how she felt at my age… and she did, in fact, ride a pushbike up & down half the Queensland coast at my age.. a round trip distance of about 1000kms.  She says that she didn’t really begin to feel any ‘age’ until her 50s…  so here’s my challenge….  to keep on track with my fitness journey with as fierce a conviction as I have had for 3+yrs now.   I want to ‘push out’ this ‘feeling of age’ as long as I possibly can.  But… there’s more to the story…

Sadly, it’s true, as a person ages, we’ll experience a decline in our maximum exercise capacity. Our capacity to recover quickly from long or intense bouts of physical activity will also decline.

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Our maximum heart rate declines, and our maximum oxygen uptake also declines by about 1% per year. Oxygen uptake is crucial, as all our muscle energy is made by combining oxygen with the fuel in our body (carbs, and fat). The faster you transport and use oxygen, the faster you can go, and the longer you can keep going for.  (interesting facts don’t you think !!)

Sound a little dreary ? Well, it can be.. but in fact, this info prominently speaks to those operating at their maximum fitness level, which, let’s face it… most of us are not.   I consider myself a very active person, who is very health and fitness conscious, but I also know that I am in no way operating at my maximum capacity.  And, to be honest, I don’t really desire to.

As a person operating at my kinda level… It’s very encouraging to know that with the right types and amount of training (including recovery and nutrition) we can actually gain back more fitness than time takes away from us!  Sounds good, right !!

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Another great thing about getting older is that we have wisdom on our side. We are far more likely to ‘respect the temple’, as well as taking better care of the recovery side of the athletic equation.  (this is mostly due to common sense, as we KNOW that we pay for it if we don’t.) We’re also more likely to approach training and exercise a little smarter and more sensibly than our younger selves.

A lot of this comes down to a drop off in our lack of interest in training, and staying fit as we get older..  whether that’s about laziness, lack of motivation, time or knowledge… it’s fairly common that we age quicker than is biologically necessary.  We see it all the time…  older men and women, appearing to defy age… but when they’re questioned about it…. it’s nearly ALWAYS the fact that they remain active in their everyday lives.   In other words, ‘Use it or lose it’ isn’t just a saying…  it’s a legit thing.

I personally think the lack of knowledge one is extremely prevalent.. and sadly it’s not just about people not seeking the knowledge… it’s a lack of care for it.  I am ‘up against a brick wall’ with a lot of those I know and care deeply about.

I can speak very personally about how I KNOW that my chosen diet of nutrient dense meals keeps me healthier in general.  I hardly ever get sick, as in general colds/flus etc.  Sadly, I do experience a LOT of unpleasant symptoms due to my cycle…  but hopefully that will be sorted out soon.  (Sidenote… I have seen a great improvement in some of the symptoms by including Maca powder in my smoothies.)  But when it comes to general health and wellbeing, I know that the food & drink I choose to fuel my body with, as well as the amount of physical activity I do each day, improves my life immeasurably.

But these things don’t seem to factor in with a lot of people.  I suspect they resent the idea of the effort required…. only thing is, if they simply started… they’d find they enjoy the benefits so much, and begin to enjoy the physical exertion so much, that the effort required becomes a great enjoyment in their lives.

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No judgement here tho, as I was ever so slightly like this in previous years.  I do firmly believe that each person needs their own conviction, of ‘light bulb’ moment. I don’t believe, other than in a dangerous health situation, that a person can be TOLD to care about their general health to a degree that would greatly improve their lives.

I believe that those of us who do strongly feel the conviction to respect our temples to the best of our ability need to lean on the knowledge that God will use us as an example to others, and work through that.  Which, less face it, is going to be far more effective than anything we can say or do in the natural.

For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.  Jeremiah 29:11

So, as we wrap up this weekend, and prepare ourselves for the week ahead, let’s go forward in the knowledge that God’s plans are abundantly, amazingly, above and beyond anything we could even imagine… that’s a pretty big deal… a huge reason to go forward in confidence, expectancy and excitement !!

Blessings peeps !!

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In a great headspace !!

As I was walking Cooper this afternoon for his normal late afternoon walk, it occurred to me, that other than the sometimes yuckiness of life….  hormonal teenage outbursts, middle aged husband emotions (😂),  continuing to grieve my Dad, the still unreconciled extended family situation, plus normal ‘life’ stuggles…  my life is in a really fantastic place.  I know that this is all because of Jesus, our ultimate peacemaker.

 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27

I‘m very blessed to have pretty much always had a very strong surety when it comes to my faith.  I don’t struggle with doubt, or unbelief in any areas…  and I KNOW, beyond a shadow of doubt, that this strength in my faith is what places me in this great place in life.  If I made the mistake of looking at things logically, maybe I’d struggle to not get depressed about it.  BUT, I know that God’s plans are the BEST plans, so even when something doesn’t happen, or not happen, when I think it should….  or something doesn’t come together that I wished had…. or God pushes me down a pathway I was hesitant (understatement) to go…  I have the confidence in knowing that God’s got this !!  

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What I was most thinking about when this came to me on my walk this afternoon was my health and fitness journey.  I know I covered this in the last blog, but I’m really finding the social media outlets not only a tool of accountability, but a great encouragement.

I had to buy 3 major pieces of equipment in order to dive into this ministry that God has for me….  when the 2nd arrived a couple of days ago, I said to my husband… “This is getting real, when the 3rd package arrives, I actually have to do this.”  Like I said in the last blog.. exciting, but scary !!  🖥📸💜🏃🏽‍♀️

Another thing that had me pondering where I’m at, is the people that we’re surrounded by.  It’s a no brainer that we do our best when championed on by loved ones and friends.

As iron sharpens iron, so one person sharpens another.  Proverbs 27:17

I’m very blessed to have really wonderful people around me, but like most people, I also have those around me that are kinda hoping I fail….  those that think this is just a faze.. and I’ll just go back to the unhealthy weight and food choices that were my life 3+years ago.  I also have people in my life who choose to see something about me that simply isn’t me.   All I can say about that is…hey… haters gonna hate.  Move on, but pray for them like crazy.. coz happy people want the best for others… unhappy, or damaged people… do not.  So, whatever way you look at it, those that maybe don’t champion you on in your life….  or worse, outright speak negatively about you..  need our prayers more than anyone else.  

 

Back to the possibility of back tracking in fitness… even if solely for physical comfort, I’d need to stay off dairy and big amounts of meat intake…..  which is a BIG part of having a healthy body…. so even if I were to let the physical exercise go, I’d still be far healthier than I was previously.  Having said that, I kinda LOVE my walks, my workouts, my clothes (😂), so I can’t see me going away from this healthy lifestyle.

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In order to keep it real, I’m not saying I never get down… coz man, I do !  I was in a real funk a couple of days ago for an evening and a day… and I just couldn’t explain it… It was near the anniversary of my Dad going Home to the Lord, but I really didn’t think it was that.. it was different….  and low and beyond.. the dreaded monthlies arrived today… so waa laa… explanation found !!  🤔

On this front, I actually received a letter with a surgery date for my much dreaded Hysterectomy, but as it was going to clash with my daughter’s 18th b’day & party, I had to let them know I couldn’t do that date… so back onto the waitlist I go.  Heartbroken?? NOT

As it’s Easter Saturday (is that actually an offical thing?? I don’t think so.. but anyway)… so in just 17mins… it’ll be the time my Dad went Home on Easter Saturday 2017.  Last year, it was rough, as easter fell BEFORE the date of the anniversary, but his year, it’s already passed, so it seems a lot easier.  However, I”m choosing to not dwell on it, so there’s that.

In regards to my blog pages, I’ll just let you all know that I will be consolidating my two pages.  I’m halfway through blogging my Europe trip with my sister last year, so I’ll finish that off before wrapping the page up… but after that, this will be my main blog page, so as to best facilitate this new health, wellness and fitness ministry.

My entire homeschooling journey, as well as Master 14s ADHD diagnosis & journey are over on Lovely Shiloh, as well as travel blogs, preparing for and then grieving the loss of my Dad.. and general life.  Feel free to go check them out, but there’s 248 blogs over there as we go live…..  so just a bit of reading for you.  Here is the link.  😀

I’m wondering if there’s a way to make a copy of all blogs…  without literally printing them all out.. if anyone knows of a way, please tell me, as I’d love to do that.

OK..    that’s it for now.

Blessings Peeps.  xox

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Something’s in the pipeline

Hi all.

It’s cooling down here in Brisbane, which is great !!  Getting out to walk/run, or even just doing a workout in general is just so much more enjoyable.  I kinda (like a LOT) hate being hot.   So, PRAISE GOD for Autumn !!

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As you all know, I’m on a journey of being more obedient to the Holy Spirit and allowing him to work through me with my passion for Health & fitness.  As I revealed in my previous blog, I’ve started a instagram, solely for my health & fitness posts.  Check it out here if you haven’t already.  I have been blown away by the response, and what an encouragement it has been to me.

(For those already following, I did have to rebrand ever so slightly, as the original was just too close to the Fab Fit Fun box company.  Whoopsie ! )

Back to the obedience journey…  some equipment has been purchased, leaps of faith have been made, and confidence found that I didn’t realise I had.   Not too sure when I’ll fully reveal this particular Holy Spirit prompting… but I’ll say it’s BIG.. and it’s something I NEVER thought I’d ever be doing.

I’m so reminded of Isaiah 54:2 Enlarge the place of your tent, stretch your tent curtains wide, do not hold back; lengthen your cords, strengthen your stakes.

It’s actually really fun (while also being scary) to 100% get onboard with God’s plans for you.  Like I said, I’m being taken down paths I never thought I’d trod….  and learning so much on the way.  Making new friends, learning new skills…  moving my tent pegs out further.  

Another passage that was highlighted for me these past few weeks… which I really think has basically became the mantra of my life 3 years ago, is I Corinthians 9:26-27 So I do not run aimlessly; I do not box as one beating the air.  But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.  

Now, HELLO.. if that isn’t some accountability scripture right there, I don’d know what is.    Ever since I put my very first health and fitness related blog up 3years ago (read it here), I was very aware that I was making myself more accountable in that area.   I knew that while any info I shared was all to do with me, my journey, my experiences etc etc, there were other people that would quite possibly take the suggestions on, or make similar changes in their lives.

The responsibility of this did not go un-noticed by me.  I wouldn’t call it a weight, but it is a constant ‘presence’.. something for me to constantly bear in mind.

1 Thessalonians 5:11 is a constant reminder for me of what I ultimately need to be doing in my health & fitness outreach.  Therefore encourage one another and build one another up, just as you are doing.  and Proverbs 27:17  also reminds me that I’M actually being helped greatly throughout this journey, as I connect with others who are likeminded Iron sharpens iron, and one man sharpens another.

I’d really love your prayers as I walk further down this new path.  It’s exciting, but it’s also nerve racking..  so yes, any prayers would be appreciated.

Blessings Peeps !!

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Follow me on Insta

Hi all… just a super quick post tonight… In continuing to be obedient in following Holy Spirit prompting, I have started up an Instagram page solely for my health, fitness and beauty posts.

So far, it’s been pretty encouraging, and I’m really enjoying it. I’m actually finding it to also be a fantastic accountability tool.

So… search for me .. Fab_fit_fi on Instagram. I’d love to bless you guys with meal inspiration, fitness tricks & tips, recipes, beauty products that I love.. and basically anything else the Lord lays on my heart to share.

And yep… I know.. I need to dedicate more time to this blog… arrgghhh… man, there’s not enough hours in the day.

Blessings peeps.