Category: scripture

How I encourage clean eating with teens

Ok… let’s just say from the get-go that it’s not easy.  I have gotten to where I am because I chose to research like crazy for, well, years really.  And to be honest.. it’ll never stop.  But, I’m also sensible enough to remember what I was like as a teenager.  I could eat whatever I liked…  never got sick, or had what I now know to be food related health issues.  Even the things that are indicators of unwise eating for me now.. like intestinal discomfort (that’s a nice way of saying borderline constipation 🤣), headaches, gas, sluggishness.. that kinda thing…  wasn’t an issue for me (as far as I can try and remember it anyway).

And to be real….  I pretty much ate whatever I wanted until after having my first bubba at 24yrs old… and didn’t have to even think about making ‘healthy choices’ until after that… and if I’m real honest, it was totally about weight management. (aka.. caring what I looked like… aka vanity🤔) . I did, however, make good choices around pregnancy… no deli meats, weird seafood… that kinda thing.  I also began drinking water regularly when I was pregnant.. and that’s actually where I developed my love for drinking water.  It was just convenient that you kinda NEED to drink lots of water regularly when breast feeding.. and seeing I was pretty much pregnant or breastfeeding from mid 2000 until mid 2003… and then pregnant with James in mid 2004, breastfeeding until mid 2006, I formed good habits that continue today.  #thankfulI

(somehow, without even trying really, having developed a love of drinking water in my kiddos, but that solely comes down to it being the only thing I gave them when they were young.  There was no cordial or juice in our house.. they may have had juice as a treat.. but they never had soft drink.. and even now, don’t like it much.  Jordan is the only one who drink some occasionally. )

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So, I am able to see why they don’t automatically just take on what I have to say around their health and the correlation to their eating.  I didn’t give two hoots at their age either.. I had no reason to care about it.  My 17yr old son Jordan is mindful re eating… but that is solely around body image.  He wants to look a certain way, so he exercises and eats in a way that will best help him achieve that.  He does still have his ‘naughty’ eating though.. so he’s still very much a normal teen in that way.

My 18yr old daughter, TJ….  well, let’s just say she probably has a % of Nutella flowing through her blood stream.  How she doesn’t experience negative issues due to her Nutella consumption is simply beyond me.  I mean, as I said, I didn’t care what I ate as I teen.. but I also never consumed things like Nutella by the tubful.  🤣 .   Anyway…  we’ll just need to let that one run it’s course.. only she will deal with the negative (if any) issues that come from her Nutella addiction.  (Maybe there’s a Nutella addicts anonymous ??  who knows.😂) . And yes, trust me, I’ve tried to make my own, buy healthier versions etc etc.. no luck so far.)

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My 14yr old, James… while not really caring about his food intake from a healthy point of view.. he also doesn’t really have any hugely unhealthy things that he eats.  The issue with him, which has some correlation with his ADHD meds, is actually getting him to eat at times.  If he’s focused on something… or basically if there’s something more interesting to do…  he simply won’t eat.  And seeing that his medication can only be given to him if he within a healthy weight range.. it’s super important to keep him fed.

I really do see it as part of my responsibility as their mother to respect THEIR temples…  while they don’t have the maturity to do it themselves.  I was blessed with those kiddos, I and I need to look after them.. that pretty much covers it really.

And then there’s my DH, Terry…  He doesn’t really care about healthy eating….  that’s about all I have to say about that.  LOL

Then we get around to me….  in the interest of total honesty… Peanut M & Ms are my kryptonite..  #nuffsaid

OK.. so now that I’ve thoroughly thrown us all under the bus….  let’s look at how  I deal with this as a family.

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It’s is a pretty important to me (that’s putting it mildly) to put a very healthy meal on the table each evening.  I want out ‘meat and dairy footprint’ to be less than it has in the past, so usually, our meals would be considered Vegan, if not for the meat. LOL.  I use organic extra virgin coconut oil or extra virgin olive oil, to cook in…  a dairy free butter for spreading, or to cook in with veggies etc, cashew meal replicates the cheese flavour in pretty much all meals.  Some cheese may go on the top of spag bol etc, but other than that..no cheese.  When making any recipes that would have previously begun with a bechamel sauce, they now start with coconut cream, cashew meal & the vegan butter, Nuttelex.

Shameless Nuttelex plug…  Dairy free, Lactose free, Nut oil free, Gluten free, Soy free, Cholesterol free oil, Salt reduced, Contains Vit D, Natural flavour and colours.  The main ingredients are basically Olive Oil & Sunflower seed.

Having a family that loves curries is super easy too, as you can so easily substitute with coconut milk/cream.. and a dairy free yoghurt.  In those types of recipes, you can’t even tell it’s a dairy free option used.

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We also have ‘Meat free Mondays’… but it sometimes end up ‘meat free whatever night it happens’.  It’s super super easy to make yummy vegan meals if you do just a little bit of research.  The stigma around vegan meals is downright ridiculous.  Now, to be clear, I’m not promoting a 100% Vegan diet, at all… I love my chicken and steak too much for that…  but I do wholeheartedly believe that our meat and dairy consumption is ridiculously glutinous.   I believe this very strongly as a Christian also !  Scripture backs the premise that meat was originally not even ‘on the table’, and even once it was ‘permissible’ following the flood, it was a luxury… not a main staple.  The mass production of our meat industry is disgusting.. but hey, don’t get me started.

So, the biggest way I combat my teens lack of interest in eating healthy, is to put that healthy, appealing meal on the table each evening.   While I transitioned to dairy free milk nearly 3yrs ago, we are now a dairy free milk family as a whole.  It was a gradual thing though… with Jordan he was convinced by doing some research himself and finding out that milk products are like moths to a flame when it comes to acne… and what teen likes acne.. so over he came to the dairy free side.  My husband was convinced when he received a high cholesterol result in a blood test around his 50th b’day.  He could have just gone to a lighter milk option.. but hey, I shamelessly took the opportunity when it was presented to me.  ha ha.

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By this point, with it being 3 against 2, it was a foregone conclusion that we were going to go 100% dairy free milk as a family… but both James and Tyler-Jasmine were easily swayed by the possibility of acne improvement too.

We did play around with different options for a while, and finally everyone was happy with Rice Milk.  Sadly, there’s still one certain 14yr old who much prefers the white rice milk as opposed to the healthy option of brown rice milk… but hey.. take the wins where they come.

With that change in the family diet, breakfast was sorted, as all 3 kids, and my husband, like weetbix for breakky each morning.  No, I don’t think it’s the healthiest breakfast one could consume.. but hey, it’s far from the worst.

Snacks are typically tricky… I myself, don’t snack to be honest.  I’ll have a bliss ball if I’ve made them.. but as a general rule, I don’t snack.  I would like to improve in that area though, as besides fruit & good quality muesli bars….  the boys don’t take much else in the snack department.

Lunch can be an issue… and here’s where I’ve decided to ‘regress’ in some ways.  My kids were encouraged to be independent with lunch (& brekky) from a fairy young age….  and that’s what has happened for many years now.  Only thing is, I noticed that fairly basic things were being taken to school each day (that’s if anything was taken), and sometimes on weekends, I would notice that they didn’t eat lunch at all. It was then that I made the decision that I’d much prefer them ate well then argue with them about health and wellbeing…  which, as I’ve already said, they pretty much don’t give two hoots about.

So, yes, I do now make my son’s lunches each day… and I don’t mind doing it.  I would much rather they had good healthy food intake in these really important developing years, than have them eat food very low in nutrition, because I’m being a stick in the mud regarding independence.  They’ve got their adult lives to make bad food choices, and I won’t be able to do a thing about it… but while I can have a say in what goes into their bodies, then I’m going to to that.  Even my husband, who, for context, just walked in the door from woolies with dairy iced coffee and a bag of choc covered honeycombs.. Arrrggghhh…  he will go without lunch when busy, rather than make himself something… so I don’t have an issue with making him something.  I mean really… with those rubbish choices, I’ve gotta get as much nutrition in as I can.  😂

While I’m here..  a hot tip for you…  If you suggest to your family to use wholemeal bread/wraps instead of white…. or to add spinach to their wrap/sandwhich…  they won’t be too keen initially…  but you make them a toastie on healthy bread, with healthier ingredients.. and all you’ll hear is “Thanks Mum!”  As I’ve said before… sooooo much of it is about healthy substitutions.

That pretty much tells you how I subtly indoctrinate my family into the healthy eating lifestyle..  😂🤣🤣 #noshame #letshopeitsticks

Blessings Peeps…  Remember to Respect the temple, inside & out . xx

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Participating in Halloween ! WHAT !

Hi all,

So the question on everyone’s lips is… so are you? or aren’t you?  I am beyond surprised myself to say that I AM allowing my kiddos to participate in Halloween this year, after NEVER having let them before.  Now, don’t get me wrong.. are we going all out, decorating the house.. buying costumes… NO !  However, I’ve told them that they can trick o treat in the neighbourhood if they so wish, and can organise their own ‘costume’.  I will also purchase (only good quality.. coz i’m funny like that) lollies to hand out at the door.  Will I slip in some tracts?? Maybe.  😂🤣😂 Jokes, I probably won’t.  But will I be praying my butt off that seeds are sown that evening?  HECK YES !!

Oh wait.. in regards to decorating… there will be a pumpkin at the front door on the night, but that’s it, and really it’s more about how much I love pumpkins.  😊

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I have always been very anti-Halloween.. mostly because I was brought up that way.  Of course you can find all sorts of articles that can paint it one way or another.. and trust me, I’ve read a LOT of them over the years.  A few months ago, I began to think about possibly allowing the kids to participate, and I was VERY surprised at those thoughts.  I mean, I’ve been avidly against it.. in every way.  The Holy Spirit does love to ‘throw us a loop’, as I’ve found several times in my life.  Homeschooling being the biggest one to date!

I have always just thought that Halloween has demonic parts to it, so therefore I wanted to stay away all together.  But, what I believe God has been teaching me is this…   I have taught my children of the very real existence of the spiritual realm, while also hopefully teaching them how to function in it. (before you freak out, the spiritual realm is not solely bad, it’s also where the Holy spirit and the angels operate.. hence LOADS OF GOOD !!!! ).  By then keeping my children from participating in something that, yes, has spiritual elements, I’m not trusting the Lord to work in and through them to make good decisions around it.

I believe I could be teaching my children some negative things by painting Halloween to be this absolutely terrible thing.  The last thing I want to do is instill fear in them.  I also do not want to teach them superstition, or that it’s good to isolate oneself from a perceived ‘bad’ celebration, when in fact very good things could come from it.  I want to have faith in the Lord’s work within them, for them to have confidence in their own ability to discern for themselves what a situation holds for them (good or bad).

I also believe that it does come across negative for those houses that don’t participate.  I have always thought this, no matter how strongly I felt against Halloween.. for this reason, I pretty much ALWAYS planned to be out that night… so that we weren’t actually home to ‘turn people away’.  I do see that pure joy is brought to children who are blessed with lollies at people’s doors.  It also can’t be ignored that it is a great neighbourhood event that brings about meetings and conversations that perhaps would never have happened otherwise.

The biggest thing though for me is coming to the realisation that, for an aware believer, the enemy only gets licence to play around in your life, if you ALLOW it.  It doesn’t happen by accident.

We really need to remind ourselves that spiritual darkness is everywhere.. in books, TV shows, movies, games, politics… and even Christian celebrations like Christmas and Easter.  If we don’t learn/know how to safely live our lives with these things in play, we could be opening ourselves up to trouble… and let’s be real..  we all have enough of our own troubles… we certainly don’t need additional.

So, to wrap things up…  I am choosing to see this Halloween (just taking it one step a time…  not signing up for life long Halloween celebrations, just to be clear.LOL) as a very possible outreach for our family.   The Lord will use the evening as He wills and I am making myself open to that, rather than restrict Hm.

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Disclaimer… I do not, by any means, expect other believers to be completely onboard with this.   I so strongly believe that we are all convicted in different areas and at different strengths (for want of a better word).  If you had told me earlier this year that I would happily allow my children to participate in Halloween, I would not have believed you.

Isn’t God Fun !!

Blessings

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Surgery prep scriptures

Happy Saturday all !!!

For those of you who don’t follow me on instagram or Facebook, I am booked in to have a Hysterectomy this coming Friday 7th June.  This surgery has been on the cards for quite some time, and I’ve done everything I can to avoid having it, but alas, here we are, with all other avenues exhausted.

I’ve been doing all I can to prepare myself for this procedure…  continuing my healthy lifestyle, adding a few ‘specific to surgery prep’ supplements, staying in a good place mentally, as well as doing all practical things needed to have the best recovery time I possibly can.

I’ll actually be heading into the kitchen as soon as I’ve finished this blog entry to get some meals prepared and in the freezer for ease of use post surgery.   (I’m sure there’ll be some takeaway by the fam happen as well.. ha ha)

I’m also leaning heavily on scripture passages like Isaiah 41:10 So do not fear, for I am with you; Do not be dismayed, for I am your God.  I will strengthen you wand help you; I will uphold you with my righteous right hand.

It’s easy to let fear and anxiety take hold, especially when you know you react badly to the drugs used.. and you know just how darn awful you do feel immediately post surgery.  However, I feel more prepared this time around, both with prep in the natural (healthy lifestyle, additional supplements etc etc) and prep in the supernatural.  I’ve got a fantastic team of prayer buddies who will cover me over the surgery and recovery time, and I feel really blessed to have this.

Some more scriptures that are going to be very helpful over the time are :

Isaiah 40:29 He gives strength to the wear and increases the power of the weak.

Jeremiah 30:17a “But I will restore you to health and heal your wounds.” declares the Lord “

1 Peter 5:7 Cast all your anxiety on Him because He cares for you.

Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Deauteronomy 31:8 The Lord himself goes before you and will be with you; He will never leave you nor forsake you.  Do not be afraid; do not be discouraged.

Psalm 23:3-4 He renews my strength.  He guides me along right paths, bringing honor to his name.  Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me.  

As usual, I could go on & on with my scripture lists, as God’s work is literally FULL of encouragement to us in all life situations, but these ones above are particularly good to ‘keep in the scripture bank’ coming up to this surgery.

I have my pre-op appointment on Monday morning.. at the joyful time of 8am…  It has gotten pretty darn cold in Brisbane this past week, and getting out of bed is not fun anymore.  However, I’m very aware, that these temperatures are nothing compared to other parts of QLD.  -3.4ᵒ near Warwick, an incredible -11ᵒ recorded near Stanthorpe, usually close to freezing in Kingaroy…   so our lows of 6degrees aren’t too bad.

OK… I’ll do my best to blog again after my pre-op appointment, but if not… see you ‘wombless’ on the flipside 😂

Blessings peeps !!

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Gratitude in abundance !!

Hi all,

Yesturday in Australia, we went to the Polls for our federal election.  Well, I actually pre-voted a few days before, but the offical election was yesturday on May 18th.

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I had been praying about the election results for the weeks leading up to it, but more persistently in this last week.  If you believed the media, we were heading to a Labor victory, which for us would mean a change in government.  This was not the desired result for conservatives.  The opposition party are pro-choice, pro LGBTQ indoctrination in schools from a very early age, very big spenders of our tax dollars, as well as many more policies that would hurt, not grow out society.

I didn’t find myself stressing about the outcome in the weeks leading up to the election, but I must admit, the media did have me worried by Friday.  I actually begin to think on what our society would be like under a Labor government… and it wasn’t pretty. It was downright disturbing to be honest.  Now, I do totally understand that as Christians we have very different views to those that don’t have a biblical mindset..  so I do see why others simply don’t get why we feel as we do about important issues like abortion and gender education.

But if I was reminded of anything in this last week, it’s that we need to stand firm in our faith.. no matter what opposition we come up against.  It’s far more comfortable to just go along with things…  but even if we do that silently, as in not verbally oppose things that go against God’s word, we’re not fulfilling the great commission.

16 Then the eleven disciples went to Galilee, to the mountain where Jesus had told them to go. 17 When they saw him, they worshiped him; but some doubted.18 Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. 19 Therefore go and make disciples of all nations, baptising them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”  Matthew 28:16-20

While that is super important.. it’s not actually the purpose of today’s blog.  (it’s just the set-up.. ha ha)

As the results of the election showed, God worked mightily in our nation yesturday.  We went from literally worrying what the state of our nation would be from today onwards, to actually being EXCITED to see what the future holds.  Knowing that our Prime Minister is a bible believing follower of Christ has turned out to be far more than just comforting.

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At times today, I’ve actually been quite emotional with gratitude to God for the outcome.. but what’s been even more prevalent to me today is the message I’ve been receiving from the Lord.  I have been distinctly hearing “Don’t waste this opportunity you’ve been given.  I’ve set a Godly man at the helm, but this is not the time for silence and complacency.  Pray for Scott Morrison and his team, uphold him as he navigates the chore of implementing My plans in a largely unGodly government chamber. Pray that he will not be drawn away from me, but ever so much closer than his closest experience with me has ever been before.”

I set myself the task of praying for our PM each morning many months ago, so I already have a reasonably good habit of doing this.. but I will be working on doing it diligently and to the best of my ability going forward as these words from The Lord have really struck a cord with me re complacency.  It would be very easy to sit back and trust in our PM to simply do a good job because he is a Godly man, but he’s also human.. and can come under all sorts of temptation.

There is also no doubt whatsoever that the enemy will not be pleased with this outcome, and will have his own plans on how to hinder God’s work in every way we can.  Even more reason to be prayerfully diligent for our PM.

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OK.. that’s it from me for tonight.

Respect the temple peeps !!

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Thankfulness vs Pridefulness

Hi all,

I’ve been thinking on this topic a little of late, so thought I’d share some thoughts with you.

I first started really thinking on this due to the 30day squat challenge I’m currently doing.  I’m on day 29, so basically finished, but I said in my insta post today that I was ‘quite proud of myself’ for having reached this point and having done EVERY day’s set amount of squats.  As I said in the post, I really did wonder if I’d give the tick that I’d done the amount for that day, when maybe I hadn’t quite done the total.

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I thought this, not out of a fear of laziness on my part, but the fact that when, on day 1, and only 50 squats were required,  I’d look forward to those big numbers of over 100 for most days, & wonder if I’d achieve that every single day.

To be where I am now, one day from the end, and having achieved every day’s amount is quite amazing to me.  I’m blown away by what my body has achieved.

As I’ve said before, I do love accountability… it drives me, keeps me focused and on track…  so these types of challenges are really great for me…. and making them public just cements my desire to achieve it.  But not so that I can hear ‘well done’ from others… but so that they can maybe see themselves doing the same, achieving similar benefits etc.

So, this is what lead me to the train of though in regards to accomplishment.. and whether being proud of your achievements is showing a lack of humility.

We know that being humble is a BIG BIG BIG part of being a follower of Christ.  In order to become a Christian, we need to be humble enough to admit we’re a sinner, die to self, love our neighbour as ourselves.. and heaven forbid (🤣) , love our enemies.    It’s hard to do those things if you are prideful.

When we think, and being right in that thought, that being prideful is a sin… then what do we do in a situation where we feel proud of an accomplishment?  I think the key is to constantly remember that we only achieve the things we do, in and through the strength of our Saviour.  Several days of this squat challenge I remember verbally thanking Jesus for giving me the strength to actually do some 200+ squats, as there have been days when I simply could not have done it on my own strength.

I particularly think of a day late last week when I had a bad head cold.  I am still amazed, looking back, that I still did the amount for that day.  Thankfully though, the absolute worst day of the head cold did happen to be a rest day in the challenge (Praise Jesus !).

Another important distinction is that having DElIGHT in your achievements is not being prideful… knowing that your work will result in further good things is something to delight in.  Delighting in the fact that your body has achieved something you doubted , or didn’t know, it could do, is also recognising the amazing God created body that you are blesssed to have.  The fine line though would be if you are delighting in others NOTICING your achievements.

“So I saw that there is nothing better than that a man should rejoice in his work, for that is his lot,” (Ecc. 3:22).

To clarify, we need to pull that apart a little, as if we enjoy others raving about our achievements simply because we like others to think well of us, than that’s pride right there.. but if others can gain by witnessing our accomplishments, than that is furthering God’s work through us.

Another big thing .. and one that seems to be a very notable point with me, is the difference between Thankfulness and entitlement.  I’m not entitled to a strong, healthy body that allows me to achieve these things… I am THANKFUL to have a strong healthy body that can achieve these things.  Constantly finding the path that leads back to Jesus is your sure fire way to stay humble.

“Naked I came from my mother’s womb, and naked shall I return. The LORD gave, and the LORD has taken away; blessed be the name of the LORD,” (Job 1:21).

Blessings peeps

Respect the temple

xox

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Ageing smarter !!

Evening all !!

Quite a bit recently, I’ve been thinking about age…. as in the actual number that is the count we’re up to in years on planet earth.   It’s 42 (& a half) for me right now.. and what I’m finding interesting.. and encouraging.. is that I continue to not have any concern about how ‘old’ I am.  While others I know actually get depressed about their birthday coming around each year… I continue to just love every birthday…. as it’s always brought many many blessings in the year leading up to it.  Also, there’s pretty much always things to look forward to in the year ahead.

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I think back on when I was my daughters age, (she’s just turned 18), I honestly thought of my parents and their friends as ‘middle aged’.  My grandparents were ‘old’, but my parents… being the age I am now…  were middle aged in my reckoning, and I thought that there was no way that when I got to their age, I’d still feel remotely ‘young’.

Well…  surprise surprise…  I honestly don’t feel much different than when I was 24 and having my first baby.  When talking to my Mum about this, she says that’s exactly how she felt at my age… and she did, in fact, ride a pushbike up & down half the Queensland coast at my age.. a round trip distance of about 1000kms.  She says that she didn’t really begin to feel any ‘age’ until her 50s…  so here’s my challenge….  to keep on track with my fitness journey with as fierce a conviction as I have had for 3+yrs now.   I want to ‘push out’ this ‘feeling of age’ as long as I possibly can.  But… there’s more to the story…

Sadly, it’s true, as a person ages, we’ll experience a decline in our maximum exercise capacity. Our capacity to recover quickly from long or intense bouts of physical activity will also decline.

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Our maximum heart rate declines, and our maximum oxygen uptake also declines by about 1% per year. Oxygen uptake is crucial, as all our muscle energy is made by combining oxygen with the fuel in our body (carbs, and fat). The faster you transport and use oxygen, the faster you can go, and the longer you can keep going for.  (interesting facts don’t you think !!)

Sound a little dreary ? Well, it can be.. but in fact, this info prominently speaks to those operating at their maximum fitness level, which, let’s face it… most of us are not.   I consider myself a very active person, who is very health and fitness conscious, but I also know that I am in no way operating at my maximum capacity.  And, to be honest, I don’t really desire to.

As a person operating at my kinda level… It’s very encouraging to know that with the right types and amount of training (including recovery and nutrition) we can actually gain back more fitness than time takes away from us!  Sounds good, right !!

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Another great thing about getting older is that we have wisdom on our side. We are far more likely to ‘respect the temple’, as well as taking better care of the recovery side of the athletic equation.  (this is mostly due to common sense, as we KNOW that we pay for it if we don’t.) We’re also more likely to approach training and exercise a little smarter and more sensibly than our younger selves.

A lot of this comes down to a drop off in our lack of interest in training, and staying fit as we get older..  whether that’s about laziness, lack of motivation, time or knowledge… it’s fairly common that we age quicker than is biologically necessary.  We see it all the time…  older men and women, appearing to defy age… but when they’re questioned about it…. it’s nearly ALWAYS the fact that they remain active in their everyday lives.   In other words, ‘Use it or lose it’ isn’t just a saying…  it’s a legit thing.

I personally think the lack of knowledge one is extremely prevalent.. and sadly it’s not just about people not seeking the knowledge… it’s a lack of care for it.  I am ‘up against a brick wall’ with a lot of those I know and care deeply about.

I can speak very personally about how I KNOW that my chosen diet of nutrient dense meals keeps me healthier in general.  I hardly ever get sick, as in general colds/flus etc.  Sadly, I do experience a LOT of unpleasant symptoms due to my cycle…  but hopefully that will be sorted out soon.  (Sidenote… I have seen a great improvement in some of the symptoms by including Maca powder in my smoothies.)  But when it comes to general health and wellbeing, I know that the food & drink I choose to fuel my body with, as well as the amount of physical activity I do each day, improves my life immeasurably.

But these things don’t seem to factor in with a lot of people.  I suspect they resent the idea of the effort required…. only thing is, if they simply started… they’d find they enjoy the benefits so much, and begin to enjoy the physical exertion so much, that the effort required becomes a great enjoyment in their lives.

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No judgement here tho, as I was ever so slightly like this in previous years.  I do firmly believe that each person needs their own conviction, of ‘light bulb’ moment. I don’t believe, other than in a dangerous health situation, that a person can be TOLD to care about their general health to a degree that would greatly improve their lives.

I believe that those of us who do strongly feel the conviction to respect our temples to the best of our ability need to lean on the knowledge that God will use us as an example to others, and work through that.  Which, less face it, is going to be far more effective than anything we can say or do in the natural.

For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.  Jeremiah 29:11

So, as we wrap up this weekend, and prepare ourselves for the week ahead, let’s go forward in the knowledge that God’s plans are abundantly, amazingly, above and beyond anything we could even imagine… that’s a pretty big deal… a huge reason to go forward in confidence, expectancy and excitement !!

Blessings peeps !!

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